SQUID TUBES 1KG

Squid tubes are a nutritious seafood that has many health benefits, including:

Protein

Squid is high in protein, with about 15.5 grams per 100 grams. Protein can help build lean muscle, curb hunger, and provide sustained energy.

Omega-3 fatty acids

Squid is a good source of omega-3 fatty acids, which may help support healthy cholesterol levels and blood flow.

Vitamins and minerals

Squid contains vitamins B12 and B6, as well as selenium, potassium, iron, calcium, magnesium, phosphorus, sodium, and zinc.

Choline

Squid contains choline, which can help improve brain development and memory, and reduce inflammation.

Lutein

Squid contains lutein, an antioxidant pigment that may help support eye health.

Taurine

Squid contains taurine, which may help reduce the risk of high blood pressure and heart disease.

Low in calories

Squid is low in calories, with about 50 calories per 100 grams.

Versatile

Squid is versatile and can be prepared in many ways, such as sliced into rings for calamari or barbecued.

Absorbs flavors

Squid doesn’t have a strong taste and absorbs the flavors of vegetables or herbs it’s cooked with